A whiter, brighter smile can make you appear years younger and can do wonders for your confidence. Fortunately, there are many ways you can make your smile brighter without breaking the bank.

  1. Boost your calcium intake

Since a healthy mouth and white teeth are intimately connected, one of the best ways you can improve the health of your teeth is by making them stronger with an increased intake of calcium. Eating a balanced, vitamin and mineral-rich diet does wonders for your oral health and helps to fight against oral health problems that can negatively impact the appearance and nature of the teeth, such as periodontal disease and tooth decay. Improve your calcium levels by consuming more dairy products such as milk, cheese and yoghurt and green, leafy vegetables.

  1. Avoid things that stain the teeth

Even though we might enjoy them, consuming things like red wine, coffee and tea can stain the teeth and reduce the brightness of your smile. In addition, tobacco is a huge culprit when it comes to staining the teeth, so cutting back on this is a positive step to improving the whiteness of your teeth.

  1. Use a DIY whitener

While you will undoubtedly get better results from professional whitening, if you can’t afford the treatment, try a DIY whitener from a pharmacy. These products can help penetrate the deeper layers of the tooth to bleach the teeth.

  1. Look after your oral hygiene

It sounds simple and it is. The number one way you can assist in making your teeth whiter and brighter is by looking after your oral hygiene. This means brushing at least twice per day and flossing once.

  1. Increase your Vitamin C levels

Like calcium, Vitamin C assists in maintaining a healthy mouth. Vitamin C works as an antioxidant to help repair tissue and prevent bacteria that can cause disease from taking hold in the gums. Be sure to include fruits and vegetables that are high in Vitamin C such as papaya, strawberries, kiwifruit and broccoli in your diet.

  1. Eat crunchy fruit and vegetables

Eating crunchy fruits and vegetables such as carrots, apples and celery is great for maintaining bright teeth, since eating these foods stimulates the production of saliva. This is beneficial for teeth since saliva helps to protect the teeth from bacteria caused by plaque by helping to break down food particles that can become stuck in the teeth.