The number of toothpaste options on the market these days is huge and it can be overwhelming making a decision about the best one to buy. There are toothpastes that whiten teeth, control tartar and contain fluoride. Which one should you purchase? This guide about the various toothpastes on the market should help you choose the right toothpaste for you.

Types of toothpastes

  • Fluoride toothpaste: Fluoride is the most important ingredient to look for when selecting a toothpaste. It is a natural mineral that has contributed to a rapid decrease in tooth decay over the past 50 years. Fluoride helps to protect your teeth from the acid that is released after eating. Using a toothpaste containing fluoride will help you maintain healthy teeth.
  • Toothpaste for sensitive teeth: For people whose teeth are sensitive to either hot or cold temperatures, there is toothpaste available that will help to combat this problem. These toothpastes contain either potassium nitrate or strontium chloride, which helps to block the nerve pathway.
  • Whitening toothpaste: There are a number of whitening toothpastes now on the market for people who are concerned about improving the whiteness of their teeth. Contrary to popular belief, whitening toothpaste does not contain bleach. Instead, they contain abrasive particles that act to polish teeth and help remove stains.
  • Tartar control toothpaste: There are many varieties of toothpastes that control tartar on the teeth. Plaque that isn’t cleaned properly hardens into tartar over time. Tartar control toothpastes contain ingredients such as pyrophosphates and zinc citrate as well as an antibiotic called triclosan, which helps to kill bacteria.
  • Natural toothpaste: For those who are uncomfortable with brushing with chemicals, natural toothpastes are an option. Be aware that some of these do not contain fluoride.

10 Tips for choosing a toothpaste

  1. Fluoride is the most important ingredient to look for in a toothpaste
  2. Consult your dentist for their recommendations for any specific dental concerns you have
  3. Avoid whitening toothpaste if you have sensitive teeth
  4. Read the label carefully to ensure that the toothpaste is suited for you
  5. Understand that natural toothpastes usually don’t contain fluoride
  6. Look for dental association approval
  7. Not every toothpaste is right for everybody
  8. Avoid heavily sweetened toothpaste
  9. Discuss additional oral hygiene techniques with your dentist
  10. You may consider purchasing a few different varieties of toothpaste to alternate between.